The Worst Advice I’ve Ever Heard About Stress

What is it with stress? Why are we so overwhelmed about stress? Did you know that over 30 million Americans are currently on antidepressants?

We are a stressed out society that thrives on the idea of working yourself to death, being miserable, and wearing it as a badge of honor. And we get absolutely nothing for it! (Click to Tweet)

As a high school band director, 16-18 hour days are more common than not during the school year. During marching season, I put in 82 hours a week for three straight weeks.  Yes, you read that correctly.

Just this week I overheard someone at school say “Feeling stressed is how you know you are working hard enough!”

It’s been a rough year for sure, and the holiday season only adds stress. But last night I sat by my Magnavox Astro-Sonic stereo (I inherited from my great aunt), listened to Christmas music, drank apple cider, felt the warmth of the fire in the fireplace, and watched my daughters play in the glow of the Christmas tree, everything seemed right. I took a deep breath, sat back in my chair, and the stress melted away. While relaxing I heard the words of Jesus playing through my head:

Matthew 6:25-34
²⁵ “That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing? ²⁶ Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are? ²⁷ Can all your worries add a single moment to your life?

²⁸ “And why worry about your clothing? Look at the lilies of the field and how they grow. They don’t work or make their clothing, ²⁹ yet Solomon in all his glory was not dressed as beautifully as they are. ³⁰ And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith?

³¹ “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ ³² These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. ³³ Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.

³⁴ “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.”

Our lives are so upside down. We spend our days worrying about all kinds of things and neglect our families, our friends, and our Father. Instead, Jesus says focus on the Kingdom, the things that truly matter, and everything else will fall into place. Why do you have so little faith?

Lord, help our unbelief. Help us to trust in you, and to not let the distractions of this world steal the joyful peace that only you can give.

It’s my prayer that we can all rest in Christ, divert our energy and attention into serving Him, and allow everything else to be under the control of God.

Blessings to you and your family!