You’re Killing Yourself! (And You Don’t Even Realize It)

“I’m so busy…I have so much going on!” How often do you hear that statement? We’re all far busier than we used to be. Busyness and stress have become a way of life for most Americans, and it’s literally killing us!

The Centers for Disease Control and Prevention has collected mounds of data showing that  stress-related disorders and diseases have been steadily increasing across the American population for many years, and middle-aged members of the workforce are dying in increasingly higher numbers each year. The cause? Stress-related disorders and diseases. Our crazy busy schedules are killing us!

I read an article recently that shared the struggle a parent was having just trying to set up a play date between his daughter and her friend. Here’s the quoted exchange: “The mother, a really lovely person, reached for her phone and pulled out the calendar function. She scrolled… and scrolled… and scrolled. She finally said: “She has a 45-minute opening two and half weeks from now. The rest of the time it’s gymnastics, piano, and voice lessons. She’s just…. so busy.”

I think Jesus’ job was stressful. Imagine knowing every morning when you woke up that you must be perfect, not sin, and set an example for the entirety of human history to follow. You would be challenged at every corner, you’re working with unbelievably stubborn people that don’t seem to grasp what you tell them, and you get to do it all over again tomorrow…until it’s your turn to be executed in the most inhumane way possible. Doesn’t exactly sound like the dream job, does it? Yet we see Jesus display great wisdom in facing this struggle. Here’s what he did that you and I should absolutely do as often as possible: He rested.

Luke 5:16-17 – But the news about him spread even more, and large crowds would come together to hear him and to be healed of their sicknesses. Yet he often withdrew to deserted places and prayed.

The Gospels include many references to Jesus withdrawing from the crowds, getting alone to spend time with God in prayer, and sleeping. Our culture promotes just the opposite…sleep is laziness, don’t ever be alone, and run toward the crowds…especially when there’s a deal to be had on another object to put in your house!

I understand that we live in a far different world than the first century world of Jesus, but I think there are some important principles for this situation. We have filled our lives with so much stuff that there isn’t enough time for God’s presence in our lives. We’ve crowded him out.

As we enter on of the busiest and most stressful seasons of the year, make time for God, make time for your family, and make time for yourself. It’s what Jesus would do!

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